Under the Sisterhood
Under the Sisterhood podcast is one of our key storysharing platforms, celebrating the journeys of women as leaders, changemakers, and advocates in women’s health, mental wellness, and overall well-being. Host Elizabeth Elfenbein engages with women aged 18 to 100+ in intimate conversations, uncovering their experiences and wisdom while highlighting their impact on creating a healthier, more inclusive world. These stories not only honor women’s resilience and leadership but also foster meaningful dialogue around mental health, empowerment, and innovative solutions that help close the gender health gap and inspire change.
Seasons & Special Editions:
- Season 1: Being a Woman in Today’s World
- Season 2: Women’s March of Voices
- Season 3: Women Making the World Healthier
- Special Editions: Under the Hood Vlogs, Women Investing in Women’s Health, Women Making History
- Season 4: Women’s March for Mental Wellness
The Under the Sisterhood podcast is a tribute to the strength and impact of women leading the way in fostering change. With podcast producer Matt Butler and music by Ayla Schafer, Elizabeth Elfenbein creates a space where women are seen, heard, and celebrated, driving deeper connections and inspiring action through the power of storysharing.
Under the Sisterhood
Mental Strength and Behavioral Mastery with Larissa Mills
Today we’re getting under the hood with Larissa Mills an esteemed Cognitive Behavioural Sports Specialist, Educational Behavioral Consultant holding a BA in Sociology, Psychology, and a Masters of Science in Education, specializing in brain functionality and learning mechanisms. With over 25 years of coaching experience across various sports, Larissa’s insights have been honed through a deep understanding of athletic dynamics and behaviour.
Driven by her passion for maximizing athlete potential, Larissa’s journey began with a profound question: why were some athletes falling short of their potential? This inquiry led her to uncover a crucial connection between excessive phone usage, social media engagement, and parenting practices. Recognizing the impact of these factors on psychological development and social skills, Larissa delved further.
The culmination of her expertise and discoveries culminated in the inception of “The Mental Game Academy.” This innovative program, born from Larissa’s unique vantage point, addresses the intricate challenges like excessive phone use and social media posed by contemporary technology and parenting styles. By creating a hybrid educational platform, Larissa’s academy focuses on equipping athletes not only in their chosen sports but also in crucial life skills often overlooked.
Larissa Mills’ dedication to holistic coach and athlete development, informed by her research in phone use and mental skills to change how coaching development can change to meet this digital athlete where they are at. Her programs exemplify her commitment to shaping capable, well-rounded individuals within “The Mental Game Academy.”
https://mentalgameacademy.com/
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